音乐在运动中扮演着非常重要的角色。

运动时音乐能分散听者在疼痛和疲惫上的注意力，从而提升运动状态，增强运动持久性，甚至加速新陈代谢。听音乐运动的人，往往比不听音乐的人运动得更久。在运动时，如果选择与自己运动节奏一致的音乐，会充分发挥出音乐对情绪的调节作用，能增加我们对运动的兴趣，提高运动效果。

推荐50首肾上腺素飙升的歌单，为运动加油！

1.《Traveling Light》Joel Hanson

2.《Good Time 》Owl City

3.《Everybody》Ingrid Michaelson

4.《Stay Here Forever》Jewel

5.《Be What You Wanna Be 》Darin

6.《Me and My Broken Heart》Rixton

7.《Maps 》Maroon 5

8.《Heartbeat Song 》Kelly Clarkson

9.《Closer To Me 》Megan & Liz

10.《Stupid 》Tone Damli Aaberge

11.《Love mail 》Nicoleta Matei

12.《Sitting Down Here 》Lene Marlin

13.《Soldier 》Samantha Jade

14.《Burn》Angelika Vee

15.《Long Shot 》Kelly Clarkson

16.《One Love 》Blue

17.《My Dilemma 》Selena Gomez & The Scene

18.《I'm Gonna Getcha Good! 》Shania Twain

19.《Kissy Kissy》Smile. DK

20.《COME BABY》Various Artists

21.《Girlfriend》Avril Lavigne

22.《Rhythm Of Love 》Yoomiii

23.《Sha-La-La》Dreamhouse

24.《Pina Colada Boy》Baby Alice

25.《Rock N Roll 》Avril Lavigne

26.《Call Me Maybe》Carly Rae Jepsen

27.《I Just Wanna Run》The Downtown Fiction

28.《Walk Away - Album Version》Dia Frampton

29.《Stronger》Kelly Clarkson

29.《Till The World Ends》Britney Spears

30.《Timber》Pitbull / Kesha

31.《Bye Bye Bye》Lovestoned

32.《Loving You》Michael Jackson

33.《The Show》 Lenka

1.《River Flows In You 》Mark Pride

2.《Beethoven Virus》Diana Boncheva

3.《Weekend》Dirk Reichardt

4.《Journey》Capo Productions

5.《Tassel》Cymophane

6.《Inspire》Capo Productions

7.《Because of You》Josh Vietti

8.《Purple Passion》Diana Boncheva

9.《Go Time》Mark Petrie

10.《A Little Story》Valentin

11.《Another Day》DJ Siesta

12.《Meaningful Ways》Kondor

13.《Rio Carneval》Edvin Marton

14.《Letter》iris

15.《Thaitsuki Roiyaru Sanmai Katana》DJ Vital Force

16.《Monody》TheFatRat

17.《Remember》Sensitive

赶紧收下歌单，开始运动吧！